#HIGH CHOLESTEROL MEDICATION HOW TO#

We’ve been prescribing statins since the 1990s for patients at high risk for stroke and heart disease. In some instances, after doctors have prescribed a drug for 10 years or more, it is taken off the market because of unforeseen, adverse side effects. We certainly know the benefits of statins. In fact, more than 170,000 people who take statins have been studied in detail and for extended periods of time. Statins have been studied more than nearly any other drug that people take. In an effort to put statin side effects into context and provide honest, scientific answers about statins and their use, we’ve put together a list of common questions our patients ask us: How are doctors sure that statins really are safe and beneficial? They’re a powerful medication, and they’ve been proven to save the lives of many men and women living with or having a high risk of heart attack or stroke.īut if statins are so effective, why are some people afraid to take them?Īs with any medication, there are risks associated with taking statins, but the benefits far outweigh the risks for the vast majority of high-risk patients. Statins are the “gold-standard” for high cholesterol treatment.

Our patients are concerned about statin side effects they’ve heard about from family or friends, or read about on the Internet. To learn more about the benefits of working with South Denver Cardiology, please call 30 or use our online form to schedule an appointment today.For every drop of scientific evidence that statins are safe and effective, there is a tidal wave of misinformation. This can help you understand your heart risks in the near term. For example, we offer a heart scan that looks at the calcification of your heart arteries. We can also help you assess the seriousness of your heart problems with extensive diagnostic testing options. This includes our gym and various exercise classes.

If you are trying to improve your health by cutting down on your cholesterol, South Denver Cardiology Associates offers many programs that might be useful. Let South Denver Cardiology Associates Help The effects aren’t enough to encourage people to start drinking, but it does mean that perhaps it’s a good idea not to cut all alcohol from your diet just for the sake of reducing calories. Moderate alcohol consumption has been shown to increase your levels of good cholesterol, which, in turn, can reduce your levels of bad cholesterol. Just keep eating reasonable portions and getting your daily exercise, and you should lose weight – unless you have other health problems you might want to talk to your doctor about. Being overweight increases your cholesterol, so losing weight can help you reduce your cholesterol levels.Īnd if you’re already switching to a Mediterranean diet and increasing your exercise, it’s not actually that hard to lose a significant amount of weight. However, it’s very important for your cholesterol. We know: losing weight isn’t always as easy as people say. It’s commonly available in Metamucil and similar fiber supplements. Psyllium husk is a great choice for your fiber supplement. In addition, it can encourage the liver to pull cholesterol from the blood. Fiber is important because it can prevent fat and cholesterol from entering the bloodstream.

When you switch to a Mediterranean diet, you’re probably increasing your fiber consumption. Ideally, you want to work up to 30 minutes of exercise five days a week, or 20 minutes of vigorous exercise three days a week. Even better, you can Walk with a Doc to enjoy a healthy social activity. If you haven’t been very active before, it’s a good idea to talk to your cardiologist before starting an exercise program. Increasing your exercise will do wonders for your cholesterol. Take advantage of our extended summer and use up some of the excess produce that’s still on the vine. Not only that, but Mediterranean diet recipes are easy and can use produce from your garden. High in fruits, vegetables, beans, whole grains, nuts, fish, and olive oil, but low in red meat, this diet encapsulates many of the common dietary suggestions you’ll encounter. There are actually many dietary guidelines that you can follow to improve your cholesterol (for example, see our 10 Simple Steps to Lower Your Cholesterol), but if you’re looking for the easiest way to do it, you can’t beat the Mediterranean diet.

#HIGH CHOLESTEROL MEDICATION HOW TO#

How to Lower Cholesterol – Tips from South Denver Cardiology Associates Switch to a Mediterranean Diet High cholesterol puts you at serious risk of heart attacks, stroke, and other dangerous cardiovascular events.įortunately, you can reduce your cholesterol relatively quickly and easily if you follow these five steps. If you have been told that you have high cholesterol, it’s time to do something about it. Healthy Thinking, 5 Easy Steps to Reduce Cholesterol in 30 Days

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